Tag: AmaZulu High Performancewhy

In the dynamic landscape of football management, there are only a handful of names that radiate as brilliantly as that of the illustrious Sir Alex Ferguson.

Welcome back to our monthly performance column, over the months of January and February we discussed cold water immersion and contrast water therapy, this month, we are going to look at one of the most underappreciated recovery tools available, sleep. Introduction: So, why is sleep such a valuable recovery tool, well, it’s been found to… Continue reading AmaZulu High Performance Column – March 2023

Welcome back to our monthly performance column, we started the year with the idea of a series on recovery in professional football, and the first recovery modality we reviewed was cold water immersion.

As we enter into 2023, what better way to restart the AmaZulu High Performance Column, than focusing on recovery and the different types of modalities out there. This month we will focus on cold water immersion (ice baths).